There is a multitude of diets on the web that have been endorsed by many influencers, nutritionist, and humans alike. One, in particular, is the Ketogenic diet. This diet consists of an assortment of rules that will have any person on a strict nutrition plan.

The main point of the keto diet is to put your body into a process called “ketosis, which is when your body uses fat instead of carbohydrates as its primary energy source,” according to Men’s Health. Basically, the keto diet cuts out most carbs, fruits and starchy vegetables making your menu item very limited in order to lose weight.

Some of the items that people are recommended to eat when on the keto diet plan include: avocados, nuts, eggs, and lean meats. Hence why many think of this diet as a very meat-heavy one. The diet does consist of some carbs but only healthy types so eating bread during the day is not a thing.

Although the keto diet is popular, it is best to stick to a healthy lifestyle of living therefore when one gets off this plan, they understand how they should and should not yet considering cutting out carbs fully is not going to last.