The History Of Fad Diets
The bikini recently turned 60, which brings us to the topic of the history of fad diets, and how they manage to convince us they are effective.
All of these social media influencers aren’t actually selling us anything new, they are touching on the exact same techniques as the past to get it where it hurts, our self-doubt, which comes hand in hand with the fad diet.
One of the biggest examples of this was Horace Fletcher, who claimed that his fletcherising food saved him nearly dying at 60 years old. He wrote a book explaining that one could regain control of their health through his method, which encouraged eating only small of foods and chewing food thoroughly prior to swallowing. His method was a combination of juicing and mindful eating.
Then there is the Paleo diet, which became popular by Dr. Loren Cordain, who pushed the idea of going back to a natural diet and eating only foods that we ate as cavemen, avoiding all dairy, legumes and grains for our diets. Both Fletcher and Cordain believed that their diets were the cure for the health of society as a whole.
Fletcherism is no longer relevant, how Paleo is still very common, especially on Instagram today who attract millions of followers to their accounts, by claiming that this diet changed their lives.
You may also like
How Long Are Anacondas?
Whenever people talk about animals in the Amazon jungle, we definitely think of anacondas. This is because anacondas are known for living in the jungle. Now that’s not all we know about them. Thanks to all the movies that have been made about anacondas, we should know that they are really long snakes. Not only are they really long, but we have all seen that they are also really big in width. This is partially why many people are so scared of them, but also why people are so intrigued by them.
Read More
Comfort Food Ideas
Regardless if it's summer or winter we all crave comfort foods from time to time. This is because comfort foods fill you up and make you feel all warm and fuzzy inside. Comfort foods can really be anything you want them to be. It really all depends on what your tastes are. With that said, if you haven’t really heard of comfort foods, then you should know that there are a number of dishes that give you that comfortable feeling after eating. There are several options available, and the following
Read More
Accessories For Men
Men's fashion isn’t really something a lot of people talk about. Now there are a few men in the world that have decided to make men's fashion a priority. With that said, men truly do have a lot more options than they use to. Now, if you are someone that thinks of yourself as someone that is fashionable, you may have a number of different accessories at your disposal. Having a lot of accessories is all good and well, but not knowing how to style them can be the difficult part. Luckily for you,
Read More
Get Your Adrenaline Pumping With Rock Climbing
Do you think of yourself as an adrenaline junky? If you do then rock climbing might just be for you. You don’t have to be an adrenaline junky to enjoy this extreme sport. There are many people who enjoy rock climbing for fun. It is a great indoor or outdoor activity that anyone can enjoy. That’s right, rock climbing is for people of all ages and can be enjoyed all over the world. Now you should know that you can’t just go ahead and start climbing on rocks and call it a day, there is quite
Read More
What Do Monkeys Eat?
Monkeys are truly one of the most fascinating wildlife creatures. There has been so much scientific research done on them that they have even been compared to humans. That’s right, there is actual research that shows that monkeys if trained correctly have the ability to be as smart as humans. There are even some people who believe that humans are descendants of monkeys who have actually just evolved with time. With that said, you may want to know more about this lovely animal, and so do we. He
Read More