The History Of Fad Diets
July 31, 2018
Top Stories
The bikini recently turned 60, which brings us to the topic of the history of fad diets, and how they manage to convince us they are effective.
All of these social media influencers aren’t actually selling us anything new, they are touching on the exact same techniques as the past to get it where it hurts, our self-doubt, which comes hand in hand with the fad diet.
One of the biggest examples of this was Horace Fletcher, who claimed that his fletcherising food saved him nearly dying at 60 years old. He wrote a book explaining that one could regain control of their health through his method, which encouraged eating only small of foods and chewing food thoroughly prior to swallowing. His method was a combination of juicing and mindful eating.
Then there is the Paleo diet, which became popular by Dr. Loren Cordain, who pushed the idea of going back to a natural diet and eating only foods that we ate as cavemen, avoiding all dairy, legumes and grains for our diets. Both Fletcher and Cordain believed that their diets were the cure for the health of society as a whole.
Fletcherism is no longer relevant, how Paleo is still very common, especially on Instagram today who attract millions of followers to their accounts, by claiming that this diet changed their lives.
You may also like
Everything You Should Know About Shortbread
What do the Scots love more than haggis and whiskey? Shortbread, of course. Shortbread (or shorty as it's lovingly known in some circles) is a delicious butter cookie traditionally made with one part sugar, two parts butter, and three parts flour. A simple recipe that yields an elegant, melt-in-your-mouth treat.
Though Scots have been baking shortbread for centuries, it likely evolved from similar desserts made in Europe during the Middle Ages. The earliest known recipe of modern-day shor
Read More
Things You Didn’t Know Where Invented By Benjamin Franklin
One of the Founding Fathers of the United States, a drafter and signer of the United States Declaration of Independence, and the first United States postmaster general, Benjamin Franklin was a lot of things. He was a writer, scientist, statesman, diplomat, printer, publisher, political philosopher, and inventor. Some of his most famous inventions are the lightning rod, bifocal glasses and the Franklin stove - but there are so many other things that you may not know were created by Benjamin Frank
Read More
Easiest Banana Pancakes
If regular pancakes are already an intrinsic part of your breakfast menu, you might be starting to wonder how to slightly change up the recipe to make your mornings a little more interesting every once in a while. The truth is there are many ways you could change your pancake recipe: you could try using buttermilk instead of regular milk, you could trade your trusty maple syrup for chocolate syrup, or you could try a completely different recipe and make banana pancakes.
[caption id="attac
Read More
How To Make The Most Of Your Winter Road Trip
Winter road trips can be amazing experiences that give you a chance to see the world and join with family and friends for an interesting experience. However, winter travel also brings its own challenges – you might need to drive slowly and carefully on ice, snow, and even through flooded areas; you might need to deal with GPS inaccuracies as well as having to carry things like bottled water, blankets, and shovels; you might even need to carry an ice scraper in case your windows iced over. Luck
Read More
Tips to Get Rid of a Migraine
While some lucky people never have to deal with the throbbing pain of migraines, others, unfortunately, experience them very frequently. If you are part of the unlucky group of people who have tried everything to get rid of these unforgiving headaches, you are not alone. Over 30% of adults aged 18-65 years in the world have reported experiencing migraines, according to the World Health Organization.
It's important to remember what triggers migraines as they can sometimes be avoided. Emotional
Read More