How to Stay Awake Without Caffeine

January 19, 2022

Rebecca Rodriguez

Stay Hydrated

woman pouring water from bottle into the glass on a coffee table

Getty Images / Moment / d3sign

Although it might sound obvious, we sometimes forget that one of the most common reasons why we constantly feel tired is just dehydration. Keep a bottle of water next to you at all times and remind yourself to drink it throughout the day. Drinking the equivalent of six to eight glasses of water every day will definitely help cure your fatigue.

Exercise

woman jogging through a park in the morning

Getty Images / Moment / Catherine Falls Commercial

If you spend all day sitting in an office staring at a screen, your body might be in desperate need of some movement. Taking short breaks to walk around is a great way to wake yourself up without the need of ingesting caffeine. But most importantly, keeping a regular workout schedule is key to keeping your body energized and alert.

Power Nap

A young woman and her Shar-Pei napping on a couch

Getty Images / Brand X Pictures / fStop Images – Winnie Au

Taking a 20-minute nap is a great way to restore your energy. Although it’s important to remember sleeping longer than 20 minutes will make you feel groggy due to entering a deeper sleep phase, a short nap is enough to receive the restorative benefits of the first couple stages of sleep.

You may also like

Festivities Around The World

People around the world celebrate various occasions very differently from one another. It is quite engrossing how many different ways humans celebrate various occasions. While Christmas, Hanukkah, and Eid are the most commonly known festivities, there are countless other celebrations that occur around the world. One of the most common Mexican celebrations is known as the ‘Day of the Dead’ and is celebrated between 31st October and 2nd November. During these days families come together to pra

The Culture of Color in South-East Asia.

Skies adorned with multi-colored kites, concrete roads ruled by vibrant trucks, and people pigmented with every color under the sun. This is the joyfully colorful culture of Southeast Asia, where history is celebrated, seasons are welcomed, and social change is encouraged with every stroke of the paintbrush. Holi, or the ‘Festival of Colors', is one of the most flamboyant festivals in South Asia. Spring is welcomed at the end of a dreary winter by a blatant display of color, a perfectly f

Base Jumping As A Sport

Are you someone who loves getting your adrenaline pumping? Well, then you will know that once you have done something extreme a few times, it just doesn’t have the same impact. This is why many people try to find new ways to test boundaries. With that said, as an adrenaline junky, you will probably know a lot about extreme sports. However, what you may not know is that there is an extreme alternative to skydiving. That’s right, you might have thought that skydiving is as extreme as it gets b

Japanese Street Food Culture

Japanese street food has gained a sizable following through YouTube videos, Japanese media content, and the likes, and for good reason! These are dishes with a unique taste and aesthetic that are enjoyed on the streets and are typically purchased from outdoor stalls or carts. There is an entire culture and etiquette associated with Japanese street food which strongly promotes the idea of sitting down at the place where the dish was purchased to eat it. Not doing so is typically frowned upon. Rea

How Sports Can Boost Your Mental Health

One cannot overestimate the value of sports and physical activity on one's mental health. Maintaining physical fitness via frequent exercise seems like common sense. The health advantages of sports have long been recognized. Participation in sports has been shown to improve mental health in recent years. Sports are a great way to improve your mood. The brain releases endorphins, or feel-good hormones, when you engage in physical activity. In addition to the health benefits of physical