Whether you are trying to reduce your daily caffeine intake or simply dislike the bitter taste of coffee, you might be struggling to find a way to keep yourself energized throughout the day. Don’t worry, we’ve all been there. If every day at 3 pm you can be found standing in front of the coffee machine at work wondering if you really need another cup of coffee, we have some tips to keep your energy levels up without the help of caffeine.
Although it might sound obvious, we sometimes forget that one of the most common reasons why we constantly feel tired is just dehydration. Keep a bottle of water next to you at all times and remind yourself to drink it throughout the day. Drinking the equivalent of six to eight glasses of water every day will definitely help cure your fatigue.