Comfort Food That Makes Us Feel Good

April 25, 2023

James Stanton

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Food is more than just nourishment that you need to survive. It can actually make you feel good. This is where comfort foods or well comfort eating comes in. A long time ago, people realized that not only does food give you substance but it can actually make you feel better. Now if this is your first time hearing or reading about foods that make you feel good then you are in for a surprise. Depending on your taste buds, there are a number of different foods that you can look forward to. Do keep in mind that foods that make you feel good totally depend on what you like and don’t like.

Getty images/Moment/ Ivan

You know how carbohydrates make you really full? Well because of this many people think of them as comfort foods and well they also taste really good. Carbohydrates are things like pasta and bread. When it comes to pasta dishes, there are a number of different things you can enjoy. This includes spaghetti and meatballs, mac and cheese and fettuccine alfredo. Now when it comes to bread you have a number of different options available to you. You should know that it really isn’t all about the bread itself. It is more about what you decide to pair with the bread.

Pasta and breads aren’t the only foods that can make you feel good. Do you have a sweet tooth? Well if you do, you may already know that sweet treats are simply just that, a sweet treat. The most popular sweet treat would have to be chocolate. This is because chocolate really makes people feel good. So much so that there are studies that prove that chocolate releases the happy chemical in your brain. This is partially why it is so popular and why it is considered to a treat that makes you feel good.

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