Water is the most essential item a person needs to survive other than nutrients from food. Hence why it is highly encouraged to drink a certain amount of water a day. As it cures headaches, keeps the body hydrated and keeps people energized, it is essential that we drink enough H20 each day.
According to the Mayo Clinic, “women should generally drink about 9 cups of fluids a day, while men should aim for 12.” This estimation has been based on the number of calories a person consumes on a daily basis. There are ways to measure the proper amount of fluids each individual should drink but it is much easier to stick to the estimations given.
In order to ensure that we drink enough water, it is recommended that one carries a bottle around with them so they have a source of fluids at all times. Also, there are many applications that people can download on their phones to keep track of the cups of water a person drinks in a day if one is trying to be more accurate.
Another helpful hint for the one’s who workout and stay activity often, it is best that one drinks more water than usual since exercising and not staying hydrated could cause many side effects.