12 Daily Exercises to Stay in Shape

No doubt exercising should be a part of our daily activities, no matter how bad your schedule gets or how uninterested you are in exercise. It is important to note that workouts are quintessential for our well-being. Here are a few activities you can do every day to stay in shape and keep fit.

Using the stairs

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It’s time to step up. If your schedule is so busy that you cannot squeeze in 30-45 minutes to exercise daily, using the stairs is practical, and no special equipment is required. Just use the stairs. Even after eating junk and taking in unhealthy fat and cholesterol, using the stairs improves the amount of good cholesterol in the blood. It also develops leg and calves muscles to give you the well-defined legs you desire. It’s also a great way to shed excess fat, improve balance and maintain a healthy heart rate. Fun fact- climbing the stairs can help you burn 65 calories in 15 minutes, Next time you decide to use the elevator instead of taking the stairs, remember “65 calories in 15 minutes”.