12 Daily Exercises to Stay in Shape
August 19, 2022
Laura Lee
Don't look for the flaws as you go through life; And even when you find them, It is wise and kind to be somewhat blind And look for the virtue behind them. For the cloudiest night has a hint of light Somewhere in its shadows hiding; It is better by far to hunt for a star, Than the spots on the sun abiding.

The current of life runs ever away To the bosom of God's great ocean. Don't set your force ‘gainst the river's course And think to alter its motion. Don't waste a curse on the universe – Remember it lived before you. Don't butt at the storm with your puny form, But bend and let it go o'er you.

The world will never adjust itself To suit your whims to the letter. Some things must go wrong your whole life long, And the sooner you know it the better. It is folly to fight with the Infinite, And go under at last in the wrestle; The wiser man shapes into God's plan As water shapes into a vessel.

- Ella Wheeler Wilcox
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No doubt exercising should be a part of our daily activities, no matter how bad your schedule gets or how uninterested you are in exercise. It is important to note that workouts are quintessential for our well-being. Here are a few activities you can do every day to stay in shape and keep fit.

Using the stairs

Getty images/DigitalVision/ Solskin

It’s time to step up. If your schedule is so busy that you cannot squeeze in 30-45 minutes to exercise daily, using the stairs is practical, and no special equipment is required. Just use the stairs. Even after eating junk and taking in unhealthy fat and cholesterol, using the stairs improves the amount of good cholesterol in the blood. It also develops leg and calves muscles to give you the well-defined legs you desire. It’s also a great way to shed excess fat, improve balance and maintain a healthy heart rate. Fun fact- climbing the stairs can help you burn 65 calories in 15 minutes, Next time you decide to use the elevator instead of taking the stairs, remember “65 calories in 15 minutes”.